Janitor Reluctantly Wins Regional Weight Lifting Title - Again!
Thursday, August 20th, 2009Hello everyone.
Several years ago, I traded some time and talent as a professional camera man for a Golds Gym membership that I would have had trouble affording otherwise. This particular Gold’s gym had as many CEO’s, Diva’s and paparazzi as it had real weight lifting members. It was here that I met a massive gentleman whom like myself who was working there in order to get the opportunity to be near this fabulous gym, its new equipment and the fantastic talent that was there all the time.
This rather large but quiet gentleman had the ability to move silently and quite invisibly around the gym. You never noticed him until an errant weight left to long on the floor suddenly wasn’t there anymore. Solid rumours indicated that the gentleman was highly consistent in winning regional and even national body building awards.
Weirdly enough, none of the other guys in the gym could remember this so called janitor ever having a strenuous workout. Sure, he was moving weights around the gym all the time, but all of us were doing that and wonders of wonders none of the rest of us were winning anything.
There was a buzz around the gym that he was on steroids or taking some kind of drugs and quite honestly, I have to say that it really did take me more than a few weeks to even catch him lifting weights late one night.
I was elated with what I thought was a remarkable discovery. Basically news that I could use to refute the rumors, so I asked him for his secret.
I blurted before my brain had a chance to properly catch up to my tongue, “How do you win all these contests if this is the only time I have ever seen you work out?”
I thought he was going to give me the evil eye, and for sure my heart stuttered as I imagined he was going to get seriously angry. Instead he pointed at the sweat on the seat and coolly said, “Trevor, drugs particularly steroids are for fools, don’t believe the rumors”.
This seemed like the opening I was waiting for so I watched him expectantly, thinking that he was about to let me know what was going on. In vain, apparently since he left that space with a spare weight in his hand. It was pretty well a month later before I could get his attention again on the topic.
Ahh ha, I thought as a month later I spied him in the middle of a preacher curl workout. In a rather nonchalant way, I unhurriedly, wandered over and by incredible coincidence happened to be right there in front of him as his reps were finished. To my surprise, without pausing he continued the conversation from the month before.
Seeing that he was a little more talkative than before, I again asked him what was his secret.
The story him told me then was simplicity itself. He revealed that his training was based on his resting heart rate. So while others concentrated on working different body parts on different days or alternate days that his was based on this one major difference. I stood there a little shell shocked and waited for more.
Quietly, he then revealed that the difference was in the workout interval.
He works out, monitors his heart rate and never works out again until his heart rate is back at “rest mode”. If that takes 2 days or 3 or 4 he doesn’t care. He simply waits. When his heart rate is back at “rest”, he intensely works out a different muscle set.
And this is how this quiet unassuming janitor wins regional tournament after tournament and places high on the Asian body building charts while the rest of the guys scratch their heads and wonder when or how he trains.
If you are not a body builder and haven’t left a few gallons of sweat in a local gym already this story is probably a total non-event. The “No pain no gain” mantra might have been one of those cutesy phrases that you have merely heard. The real point being made here is so many of us who exercise and have been doing it for years can get so sure that we know, we absolutely know the right way to do a particular thing. So, ohhhhhh no, we are not going to change what we are doing.
So, we have all seen the tunnel visioned friend who is working hard at doing exactly the same thing he has been doing all along and hoping, yes even praying that his future plans which contain more of the same old methodologies will finally bring him that much needed change. Oops, would that be too much to expect?
